Hello and Welcome
“You already have the precious mixture that will make you well. Use it.” – Rumi
She Lives Free started as a personal blog and ultimately grew into a space for mind-body conscious healing. My integrative life and health coaching practice has grown out of She Lives Free as well.
As a certified integrative mental health practitioner, and life & health coach, I utilize a somatic and polyvagal approach in helping people self-heal chronic pain, illness, and anxiety. I believe listening to our body is healing. The human body is always working for our highest good. It is always in pursuit of homeostasis. When we understand this, we begin to understand how our symptoms can be seen as messengers, rather than our body rebelling against us.
On this site, you will find lots of ideas and insight into holistic nervous system support, attachment, and parts work. These are some of my favorite tools for root cause healing. Root cause > symptom management. This is how we are redefining healing. Let’s journey together!
Let’s Connect!
Choose your adventure
Facebook Page
If you are any type of helper or healer who is passionate about integrative and holistic health, you may enjoy connecting with likeminded people through our Facebook page:
1:1 Coaching
Join me at Root Cause Remedy to discover mental health nutrition and the mind-body-spirit connection within all of us:
Group Coaching
I also facilitate groups for support and connection that are an option as well. These take place on a rotating basis, with a waiting list between group sessions:
MEET THE COACH
I’m Sybil – blogger, author, wellness enthusiast, counselor and coach.
I am a life and health coach, here to help with your goals – whether life, health, or business related. I love encouraging and empowering people to move forward in freedom and change their lives for the better! Whether you are looking for someone to help you move through a major transition, clarify life or business goals, or incorporate better nutrition to boost the health of your mind, body and spirit – I would be honored to help!
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Ready to make a change in your life ?
I would be honored to help!
THE LATEST
What’s New on the Blog?
Trusting Your Intuition: When Inner Knowing Is the Gift — Not the Guarantee
It started quietly — not with a sharp pain or dramatic symptom, but with something I couldn’t ignore. My body felt way off. Enough to stir something deeper than fear. A knowing. I tried to wait it out. But it kept intensifying — subtle, steady, and persistent. It...
Dear Unlikely Homeschooling Mom
A letter to all the moms like myself, who never expected to be homeschooling their kids .... Dear new homeschooling mom, I imagine you're likely feeling frazzled, as though you’re being pulled in way too many directions, and you may be super overwhelmed right now....
When You Can’t Fix It: Letting Go and Trusting God’s Timing
I used to feel like it was my job to hold everything together. Hold space. Hold peace. Hold people. Hold pain. Did I realize I felt this way? Nope, not at all. This came from subconscious beliefs formed when I was younger. I carried these beliefs in my blind spot. And...
Fawning Isn’t Your Fault: A Trauma Informed Look at the Diva-Doormat Dynamic
Are You Trapped in a Diva–Doormat Dynamic? How to Recognize Emotionally Entitled Behavior — and Reclaim Your Own Voice There’s a polarity that quietly plays out in so many trauma-bonded relationships: One person seems to take up all the emotional space, while the...